Tuesday, March 26, 2013

Dinner Meal Plan for This Week!

Hey everyone!

I am a little late on this for the week, but here it is; the meal plan.  Yesterday I tried a new recipe for Mujadarra, which is Middle Eastern Lentils and Rice with Caramelized onions. It was delish!  I also have another new recipe on tap for later in the week. Enjoy!




Meal Plan!


Monday: Mujadarra (Middle Eastern Lentils and Rice with Caramelized onions) and apple slices

Tuesday:  Baked Chicken Tenders, Baked Sweet Potato, and steamed broccoli.

Wednesday:  Whole Wheat Spaghetti with Ground Turkey breast & ground turkey meat sauce with organic Caesar salad

Thursday:  Spicy Pintos and cheese over rice with apple slices

Friday: Spicy Chicken Tortilla Soup and Salad (can you tell I like spice?)

Saturday:  Thai Turkey Meatballs with green curry sauce over brown rice thai noodles. (New recipe: from http://www.minnesotamonthly.com/media/Blogs/Twin-Cities-Taste/October-2012/Thai-Turkey-Meatballs/)

Sunday: Baked Pork Chops, Mashed Potatoes, and green beans (Happy Easter!)



All breakfasts are either cereal and fruit or Ezekiel toast and fruit ;)  I might throw an egg in there if we have time.
All lunches are either soup (like lentil or farro and white bean), salad, or sandwiches.

Friday, March 22, 2013

Cooking with Littles...

Part of being a homeschool mom (and really just a mom in general) is teaching our children life-skills.  We need to take time during our day to show them (and involve them in) things like doing laundry, changing linens, making beds, cleaning up after ourselves, meal planning and shopping, and of course, cooking.

At this age, my girls are obviously not going to be doing anything alone in the kitchen. That would be disastrous.  They do need to become familiar with what I do to prepare meals and snacks, though, so I try to include them in making something once in awhile.

Today we made 5 ingredient granola bars.  The recipe was very loosely based on the recipe you can find here .

The key to cooking with Littles is all in the prep work.  Print or copy your recipe, and read it thoroughly. The reason you want to have a copy is so that it can be very near at hand and you don't have to worry if when it gets messy.  You need to read it thoroughly because you don't want to have to refer to it too much when the kids are cooking.

Once you have read through your recipe (which is a good protocol any time you are cooking, by the way), you need to assemble your ingredients.  Take the time to measure them out and either put them in ramekins (you know, like they do on cooking shows) or in your various measuring cups. Do not attempt to measure while the kids are in the kitchen with you. Bad idea.


Once you have your stuff gathered, call the kids in. I grabbed a couple of chairs for them to stand on, and stood right next to them.   Make sure each child knows they are going to have a turn at a special job. This helps prevent grabby hands and bickering. I try to start with the youngest child, because the littlest littles just have less patience. Have one pour:





and then the other:





Then let them work together:





After the kiddos stirred this up, we all helped press it into the pan, and I put it into the oven.  While it was baking, I filled-up the dish pan with sudsy water, and let the kids wash their spoons.  Clean up is a very important part of kitchen work, and it would be a disservice to our children if we didn't teach that to them from the start. My littles can't really wash a dish effectively yet, nor can they tolerate water that is hot enough to do the job, but it doesn't hurt to let them pretend to wash their wooden spoons in warm soapy water, just so they get the idea that this is always one of the steps in cooking.


I just finish cleaning up when the fun of the water play has all petered out, and I take the food out of the oven by myself. Voila! A successful cooking experience.






During this cooking experience the kids practiced taking turns, working as a team, measuring, pouring, balance, and listening to instructions.  It's really a good experience for everyone, when it goes well, but there are couple of things you should keep in mind:


1. Do not attempt cooking in the kitchen with littles on days that you are short on patience. You need barrels full of patience to manage more than 1 little in the kitchen. They get excited, and they can sometimes get ahead of you, or they choose not to listen to you and you have to stop everything to discipline. Make sure you are in a good head-space so everyone can enjoy it.

2. Do not expect to keep things neat. Littles are messy by nature, but especially so in the kitchen. They will spill the oatmeal, they will try stick their fingers in the peanut butter, they will splash the soapy water onto the floor. It's okay! They are learning and having fun, and there is no mess you can't clean up.  The patience thing comes into play again here. Plan to be messy. You can all wear smocks or aprons and you can always keep your kitchen towel nearby . I like to keep a little hand broom and pan on hand, so a little one can help sweep up any floor spills.


3. Make it special. Praise their effort and make sure you taste what they've made in front of them. It's one of our biggest jobs to build these littles up and encourage their hearts. I like to try to take pictures while we cook. It can be difficult, and as you can see, the picture quality sometimes often stinks, but they grow up fast and you will cherish these memories one day. You want them to, too. :)

Tuesday, March 19, 2013

Body Love

When I started this process of getting healthy, I was in a really bad head-space.  I would look in the mirror, and hate myself. Seriously,  not just hating what I looked like, but hating myself. I hated what I had done to myself, that my body was broken down and didn't function like it should, and that I just couldn't seem to pull myself out of the downward spiral I was in. I was getting pretty big, and I let my size dictate my self worth.  BAD IDEA! 

I got to a point where I had enough, and I started researching nutrition. I applied what I learned to what I ate and fed my family, and I started taking supplements to fix some deficiencies I had. I saw a change so fast, I was inspired to start my exercise regimen anew. I finally had the energy I needed to do it.

It was so hard at first. I could barely complete 8 minutes on my elliptical. But I added two minutes everyday, and one day I hit 40 minutes. Then I started adding resistance to the machine, and I did it again. I just keep making it a little harder and a little longer, and going a little faster.  Yesterday, I hit a new personal best. I went 9.01 miles in a little over 60 minutes.  Those are some fast  miles!

After I had accomplished this amazing task, I started thinking about how far I've come. In the beginning of the journey I hated my body, and I had hated it for years. Not just since I had the kids and put on the weight, but even as a pre-teen I hated my body.  18 years is a long time to carry that kind of hate around; especially for myself.  In thinking about it, I had to apologize to myself.  I can see now just how awesome my body is. No, I still don't look amazing. No, I haven't reached my goal weight. But this body is capable of some amazing stuff.  It overcame medical problems and I carried two beautiful, healthy babies. It kept going, even when I abused it by feeding it the wrong fuel (and sometimes too much of it), by not working all the parts of it to keep it strong, and it is overcoming obstacles and reaching incredible goals during this fitness journey.  My body may not look amazing, but it IS amazing, and I am proud of it.

It is so easy to get caught up in that bad mindset. I could blame the media for promoting an unhealthy body images, but let's get real; I watched and read that stuff, and I didn't have to accept it. Let's take some responsibility here. As a Christian, I know where I am supposed toget my idea of self-worth. The Bible lays out what is valuable in a woman very clearly (hello, proverbs 31!) so it isn't like I didn't have any other idea of what would make me special/important/valuable.  So, I'll  tell you, yes, I have lost 30 lbs to date and shrunk quite a few inches, but don't be surprised if you don't hear much about pounds from me in the future. From now on, I am measuring my success in how awesome my body is and what kind of crazy things it can do. You'll probably hear a lot about how healthy I'm becoming (I was the only one in this house that escaped the last virus going around :) ) , and what the next goal is whenever I reach one, but I won't be weighing my success in pounds anymore. I think that is some good Body Love.

Saturday, March 16, 2013

Product Review...

I have been given the opportunity to review products for Home Education Magazine. I am thrilled to be able to say that my first review has been posted to the HEM website and that you can see the review here.

I reviewed Remediation Plus System- Early Language Curriculum, and my girl's enjoyed working on it with me.  Please visit the site, and check out what I had to say about it. :)

Friday, March 15, 2013

Meal Plan for this week!

It's been awhile since I posted a meal plan...sorry!  Liked I mentioned yesterday in my post, I am on a different computer now. (Yay!) So that means I am without my nicely formatted meal plan chart....But you'll make do, right? I am just going to give it to you in a list format, without any particular days. I'm sure nobody actually follows that anyway. :)



Breakfasts
Grown Ups: Heritage Flakes and Low-fat organic milk with a banana or craisins, coffee
Kiddos: organic waffles, bananas, and organic milk to drink OR
everyone: eggs with veggies, Ezekiel toast, and fruit

Lunches
Beef barley vegetable soup and side salad (x2)
Tuscan Farro Soup with White Beans and side salad (x2)
Lentil Soup with toast (x2)
Grilled Cheese and Veggie Sandwich with fruit
Snacks
organic gala apples and almonds or walnuts (the baby only likes walnuts, and my oldest only likes almonds)
organic cheddar bunny snack mix
Greek yogurt and fruit
raw veggies and hummus

Dinner
Spicy Peanut Thai Noodles with veggies
Grilled Chicken with grain and veggie
Whole Grain Spaghetti with meat sauce and side salad
Spinach and cheddar turkey burgers with caramelized onions on whole grain roll and veggies
Buckwheat Berry Pancakes and scrambled eggs.
Red Beans and Rice with cheddar and blue corn chip topping over salad

And there you have it...anyone want to come over for supper?